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Unlocking the Fountain of Youth: The Benefits of Zone 2 Cardio for Living Well
Aging is an inevitable part of life, but that doesn’t mean we can’t take proactive steps to ensure that our later years are filled with vitality, energy, and a high quality of life. One of the most effective tools in... Read More
The Ripple Effect: How Kindness Can Be Your Secret Weapon for Health
In this fast-paced world, self-care often takes center stage – in fact, we encourage it! We meticulously track our steps, portion our meals, and diligently schedule meditation sessions. But what if there was a hidden ingredient, a vital piece missing... Read More
What On Earth is Sleep Hygiene?
At first glance, it may seem like the words “sleep” and “hygiene” have no relationship whatsoever. Yet, the concept of “sleep hygiene” is not new, and it’s fundamental to all adults pursuing longevity, vitality, and overall health, regardless of age.... Read More
Eat Well Recipe: Turkey-Pumpkin Chili
With ground turkey and a full can of pumpkin puree, this Turkey-Pumpkin Chili is positively autumnal, and it takes very little time to prepare! Plus, it’s packed with flavor and a variety of nutrients that promote overall health and well-being! Lean ground turkey... Read More
Exploring Northern Italy with Bonita Springs, Florida Chiropractor, Dr. Vivian Ebert
Northern Italy is a destination steeped in history, breathtaking landscapes, and delicious culinary traditions. For me, this recent adventure was more than just a vacation. It was a chance to put the three foundational pillars of LivingWell Chiropractic —“Eat Well,... Read More
Cracking the Code for Pain Relief: Chiropractic Care Myths Debunked and Benefits Explained
Unfortunately, pain is a constant companion for millions of Americans. Ongoing dull aches or sharp jolts of pain can disrupt sleep, impact work efficiency, and even ruin that perfect Florida experience. According to the American Chiropractic Association (ACA), over two-thirds... Read More
Chiropractic Care for a Sensational Summer
Even in year-round sunny Florida, summer is synonymous with outdoor fun, from beach outings and hiking adventures to gardening and sports. However, increased levels of physical activity can increase the risk of injuries and strains, making summer the perfect time... Read More
Marvelous May: Multiple Moments of Health Awareness!
Every May, the world blooms not just with nature’s beauty but with a vibrant tapestry of health awareness initiatives. May is a month filled with multiple health awareness topics, providing an excellent opportunity for individuals to focus on their overall... Read More
Nurturing Your Mind and Body: Stress Awareness
April is Stress Awareness Month, a time to focus on the impact stress has on our lives and explore strategies to manage it effectively. Stress affects not only our mental well-being but also our physical health, often manifesting as tension,... Read More
Beyond the Madness: Spring is the Time to Champion Your Wellness.
Spring has sprung, bringing a sense of renewal and rejuvenation. As the flowers bloom and the days get longer, it’s the perfect time to realign your overall well-being. So, for the remainder of this season, don’t just focus on the... Read More
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